breathe with me - online course
Short and loving mindfulness and meditation exercises that are fun! Together, we learn and practice valuable methods to relax the mind and keep a cool head in stressful meetings. This can support juggling tasks in everyday life, negotiating salaries with superiors, and all other moments when nerves are on edge. Additional valuable exercises revive the spirit and provide refreshment.
You can find more information about the course here.
Short and loving mindfulness and meditation exercises that are fun! Together, we learn and practice valuable methods to relax the mind and keep a cool head in stressful meetings. This can support juggling tasks in everyday life, negotiating salaries with superiors, and all other moments when nerves are on edge. Additional valuable exercises revive the spirit and provide refreshment.
You can find more information about the course here.
Short and loving mindfulness and meditation exercises that are fun! Together, we learn and practice valuable methods to relax the mind and keep a cool head in stressful meetings. This can support juggling tasks in everyday life, negotiating salaries with superiors, and all other moments when nerves are on edge. Additional valuable exercises revive the spirit and provide refreshment.
You can find more information about the course here.
In this online course, you will find:
9 video and audio recordings (you can download the audio file)
Mindful breathing exercises (Pranayama & Breathwork)
Guided visualizations
Exploration of meditation techniques
Embodiment exercises
Coaching elements
Benefits of Breathwork & Mindfulness Sessions:
Stress reduction & relaxation
Breaking free from the cycle of thoughts
Increased focus & attention
Improved handling of fears & nervousness
Building self-confidence
*These sessions are recordings from a course in the fall of 2023.
After your purchase, you will receive an email with your personal access details for the course.