In this online course, you will find:
9 video and audio recordings (you can download the audio file)
Mindful breathing exercises (Pranayama & Breathwork)
Guided visualizations
Exploration of meditation techniques
Embodiment exercises
Coaching elements
Benefits of Breathwork & Mindfulness Sessions:
Stress reduction & relaxation
Breaking free from the cycle of thoughts
Increased focus & attention
Improved handling of fears & nervousness
Building self-confidence
*These sessions are recordings from a course in the fall of 2023.