breathe with me
your mindful moment
Feel refreshed for the rest of the day
Short and loving mindfulness and meditation exercises that are fun! Together, we learn and practice valuable methods to relax the mind and keep a cool head in stressful meetings. This can support juggling tasks in everyday life, negotiating salaries with superiors, and all other moments when nerves are on edge. Additional valuable exercises revive the spirit and provide refreshment.
In this online course, you will find:
9 video and audio recordings (you can download the audio file)
Mindful breathing exercises (Pranayama & Breathwork)
Guided visualizations
Exploration of meditation techniques
Embodiment exercises
Coaching elements
Benefits of Breathwork & Mindfulness Sessions:
Stress reduction & relaxation
Breaking free from the cycle of thoughts
Increased focus & attention
Improved handling of fears & nervousness
Building self-confidence
*These sessions are recordings from a course in the fall of 2023.
After your purchase, you will receive an email with your personal access details for the course.
That’s what participants are saying:
„Aurelia is a dream. With her empathetic and mindful approach, she guides both ‘breathing beginners’ and ‘advanced’ individuals through a balancing practice of relaxation and activation. Highly, highly recommended!!“
„Aurelia leads with gentleness and calmness through the Breathwork session. The individual exercises have ample space and flow seamlessly into each other. Additionally, Aurelia radiates such wonderful energy; I am thrilled!“
„Such a wonderful highlight at the beginning of the week, especially when one is quickly caught up in everyday life and controlled by many appointments – taking a moment to breathe and understanding what a few minutes of breathing can achieve. Particularly fascinating for me was truly learning how, on the one hand, breathing allows for a little peace and break, and on the other hand, it can recharge and motivate energy levels properly. Fantastic, and thank you so much for this experience, dear Aurelia!“
„I thought I needed an espresso. Breathing is enough!“
FAQs
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No, absolutely not! :-) You don't need any experience to participate in these sessions. As an experienced breathwork therapist, yoga, and meditation teacher, I will guide you gently through the sessions.
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But of course! :-) I combine the Breathwork & Mindfulness Sessions with lovingly guided meditations, visualizations, and coaching exercises. This allows you to deepen your own practice.
Do you have more questions? Don’t hesitate to send an email:
